The New York Times Web ArchiveCooking With Coconut Oil The New York Times
Mar 2, 2011Andrew Scrivani for The New York Times Coconut oil roasted sweet potatoes; the oil enhances their caramelized flavor. Whether coconut oil is good or bad for you remains a topic of debate in the nutrition community. But
Whatever the explanation, coconut oil does sound good. But is it too good to be true? I won't comment on its usefulness to polish furniture or power a 747, but I am interested in the health claims. Coconut oil and heart
New York TimesIs Coconut Oil Good or Bad for You? The New York Times
That said, there are different kinds of coconut oil, and virgin coconut oil, which is gently processed, may not have the same harmful effects as highly processed oils, even though
Nutrition trends come and go, but it seems no one can make up their mind about coconut oil. At one point, nutrition experts advised staying away from the tropical oil because of its high saturated
Cleveland ClinicIs Coconut Oil Healthy? Cleveland Clinic Health
To lower bad cholesterol, you should limit saturated fat intake to less than 6% of your daily calories. That translates to 12 grams of saturated fat per day (on a 1,800-calorie diet
It's no longer a debate whether or not coconut oil is good for you. Here's coconut oil's health benefits and how to use it all up. I was glad to see the New York Times post a sort-of rebuttal after a Harvard professor went for claiming
The Heart DietitianIs Coconut Oil Good For Your Heart? The Heart
Coconut Oil and Blood Cholesterol Levels. The impact of coconut oil on blood cholesterol is complex. Some studies have stated that coconut oil can raise LDL cholesterol levels, which is concerning because high LDL is a
Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images) Coconut oil is edible oil made from pressing the meat
Food Revolution NetworkCoconut Oil Health Benefits: Is Coconut Good for You?
But coconut oil is highly processed, and it may be the least healthy way to consume coconuts: Many of the compounds in coconut and coconut products that are responsible for its
So, it's really important. Also, there's all sorts of amazing things in extra virgin olive oil, flavonoids, polyphenols, are anti-inflammatory. They help us absorb things like the lycopene in
Healthline13 Studies on Coconut Oil and Its Health Effects
Coconut oil increased HDL (good) cholesterol more than unsaturated fat did and at least as much as butter (5, 14, 15, 16).Coconut oil raised total and LDL (bad) cholesterol more
Coconut aminos are a liquid condiment often used in place of soy sauce. Coconut aminos are made from coconut blossom nectar (sap) mixed with other ingredients (usually salt or
PreventionIs Coconut Oil Bad for You or Good for You? Experts Explain Prevention
Nutrition trends come and go, but it seems no one can make up their mind about coconut oil. At one point, nutrition experts advised staying away from the tropical oil because of
According to a 2016 survey published in The New York Times, 72% of Americans think coconut oil is healthful. Only 37% of nutrition experts surveyed agree.1 While some believe
mindbodygreen8 Unhealthy Vegetable Oils To Avoid, According To An MD
Traditional added fats, like butter, are closer to whole foods than refined oils are. "You don't need high heat, you don't need complicated equipment, you don't need refining machinery,"
How to use coconut oil. Coconut oil is a versatile fat with many health benefits that can be used in more ways than just for cooking. Here are several ways you can incorporate coconut
- Is coconut oil bad for You?
- Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart Association recommends. High saturated fat intake has been tied to increased levels of LDL, or “bad,” cholesterol, which raises the risk of heart disease.
- Is coconut oil good for the heart?
- It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy. Saturated fat tends to raise LDL ("bad") cholesterol, and LDL cholesterol levels correlate with risk of heart attack and other cardiovascular events.
- Does coconut oil raise cholesterol?
- While some research has linked the main type of saturated fatty acid in coconut oil, lauric acid, to increased levels of HDL, or “good,” cholesterol, it still appears to raise LDL cholesterol. Yet, coconut oil may be a better choice than some other sources of saturated fat.
- Does coconut oil cause heart disease?
- The team’s review of 21 studies of coconut oil consumption prompted the conclusion that consuming coconut products that contain fiber, such as coconut flesh and flour, in a diet rich in polyunsaturated fats and absent in excessive calories from refined carbohydrates would not pose a risk for heart disease.
- Can you eat too much coconut oil?
- You may have seen coconut oil promoted as a healthy substitute when cooking, but the truth is consuming too much coconut oil can have health risks. Learn more about what is in coconut oil and what other health benefits it may have for your skin or hair.
- Is adding coconut oil a good choice?
- Therefore, adding coconut oil would not be a good choice. The main takeaway about coconut oil is that it raises cholesterol, both good and bad. That’s why the risks outweigh the benefits. There are much healthier strategies for raising good cholesterol levels, like regular exercise, maintaining a healthy weight and quitting smoking.
