the 10 healthiest and least healthy oils to cook in Indonesia
Olive oil, known for its role in the Mediterranean diet, is abundant in healthy monounsaturated fatty acids and powerful antioxidants, like fat-soluble vitamin E which helps to support the health
Like avocado oil, hazelnut oil also provides the added bonus of some vitamin E. Nutrition per tablespoon: 120 calories, 13.6 g fat (1 g saturated, 10.6 g monounsaturated, 1.4 g