coconut oil healthy-healthy eating-sfgate in Nigeria
Coconut Oil. Made by pressing dried or fresh coconut meat, coconut oil comprises fats in the fruit that become liquid when temperatures hit about 78 degrees Fahrenheit. Coconut
Palm kernel seeds are pressed to make palm kernel oil, highly saturated fat used for cooking in parts of Nigeria. The seeds can also be eaten on their own but are very high in saturated fat (49g per 100g). 6. Coconut Oil.
