cold pressed oil vs expeller pressed
Expeller Pressed Coconut Oil vs Cold Pressed Nutrition. Potentially unsurprisingly, the heat produced by the expeller press causes the coconut to lose some of its nutrient and antioxidant content. This means that
Expeller and cold pressing techniques have a few similarities. Both use the pressing of nuts or seeds to get oil, making them both potentially more beneficial than refined oils, which are bleached and deodorized.