flaxseed and flaxseed oil health benefits for cholesterol
In addition, another 2015 study with older adults showed that flaxseed oil reduced LDL (or bad cholesterol) and boosted HDL (or good cholesterol). Contains lignans Flaxseed oil is one of the
Flaxseed offers a range of health benefits beyond its cholesterol-lowering effects: 1. May Reduce Cancer Risk. Flaxseed contains lignans, which are plant compounds with antioxidant and estrogen properties. Flaxseed oil: Use