expeller pressed vs cold pressed which type of oil you
Expeller and cold pressing techniques have a few similarities. Both use the pressing of nuts or seeds to get oil, making them both potentially more beneficial than refined oils, which are bleached and deodorized.
Cooking with Expeller Pressed Coconut Oil vs Cold Pressed Coconut Oil . For higher heat points, it's better to use expeller pressed coconut oil, such as for stir-frying or sauteing. For medium-heat, it's best to use cold