cooking with coconut oil pros and cons-the cut in Mozambique
One of the primary benefits of using coconut oil in cooking is its high smoke point, which is around 350°F (175°C) for unrefined and 450°F (232°C) for refined coconut oil. This makes it suitable for
Refined coconut oil has a cooking or frying point of 400°F, making it a better option for cooking at high temperatures. Coconut oil is typically sold in glass jars; the best way to measure it is to heat it until it becomes a liquid. If you use