• widely used coconut oil types
  • widely used coconut oil types
  • widely used coconut oil types
  • widely used coconut oil types
  • What are the different types of coconut oil?
  • Within each of these categories, you also get a few different types. For example, hydrogenated oil is a type of refined oil whereas virgin coconut oil is a type of unrefined coconut oil. These are all different phrases used to market coconut oil and while many of them might seem pointless to one consumer, they are important to another.
  • What type of coconut oil should I use?
  • The type of coconut oil you choose will depend on what you would like to use it for, since different types of coconut oil are more suitable for different uses. Coconut oil that is refined has been mechanically expressed. The oil undergoes processing, at a high heat, in order to filter out impurities and make it stable.
  • What are the different types of refined coconut oil?
  • Here are the sub-types of refined coconut oil: Hydrogenated Coconut Oil – This type of refined coconut oil isn’t edible. Better stay away from it if you’re planning to take coconut oil orally. It goes through a hydrogenation process wherein unsaturated fatty acids turn into saturated fats or trans-fat. It may cause heart disease or stroke.
  • Which coconut oil is best for cooking?
  • Refined coconut oil is a good choice for high-heat cooking, while fractionated coconut oil is ideal for use in cosmetics and personal care products. What is your favorite out of all the coconut oil types?
  • Are all coconut oils created equal?
  • However, not all coconut oils are created equal. One of the biggest differences between coconut oils comes down to whether it is refined or unrefined. Refined coconut oil is extracted from the dried coconut meat (copra), which is then bleached, deodorized, and refined.
  • What is coconut oil refinement?
  • Coming from dried coconut meat or ‘copra,’ coconut oil refinement is also ‘RBD oil.’ RBD stands for refined, bleached, and deodorized oil. Since the dried copra isn’t suitable for consumption, it goes through refining, bleaching, and deodorizing.